Offered "on land", Power Yoga will build strength, increase flexibility and find focus.
- Power Yoga is a dynamic Vinyasa series, meaning breath is linked to movement, and is set to music.
- Options are given throughout class, making it ideal for anyone...
+ Elk River Community Ed Next session October 2018
Stand Up Paddleboard 101
Includes on and off the water training!
- Participants will learn the basics of SUP, including equipment, launch technique as well as general safety instruction.
Develop better balance, strength, coordination and focus by linking breath to movement.
- This is an energizing Vinyasa class where your mat is a stand up paddle board and your studio is the water. 'Stand Up Paddleboard 101' or equivalent is recommended prior to participating.
SUP Yoga Series
SUP YOGA SERIES For those who can’t get enough and want a challenge. Class #1 will be an introduction to paddling and SUP Yoga, we will do Gentle Wave Yoga. Class #2-SUP Vinyasa, will involve more yoga flow. Class #3-SUP Yoga Sculpt, adding sculpt movements to our Yoga flow; pushups, mountain climbers and rock the rail. Class #4-Yoga Bootcamp, we will incorporate it all; paddling, yoga, and sculpt by doing drills. Paddleboard 101 or prior paddleboard experience recommended to participating.
Feel the grass under your toes (or mat!) and enjoy the outdoorS!
Custom Classes + Events
Customize your own group experience with Pura Paddle!
Great for birthdays, family get togethers, bachelorette parties, and a Boy/Girl Scout activity.
Who? Family, friends, or even co-workers!
What? Pick Paddleboarding, Yoga or the combination of the two.
How long? 60, 75, 90 minutes. You decide!